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Be well

“Let food (and right supplements) be your medicine, and medicine be your food”

Love your heart

Detox your body

Lose weight for optimal health
Take antioxidants for cellular defense
Stop inflammation to stop pain

Probiotics may help you lose weight

Certain probiotics could help women lose weight and keep it off, according to a study published in the British Journal of Nutrition by a team of researchers headed by Université Laval Professor Angelo Tremblay. Studies have already demonstrated that the intestinal...

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Detox your Body

Doing a detox means you are getting rid of all the toxins that are built up in your main organs, such as your stomach, kidneys, and liver. It is important to do if you have been following an unhealthy diet or simply to reset your body and get a healthy start. Consider...

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Lose Weight

Have you been searching for tips on how to lose weight effectively that will meet your individual needs? Below are some practical tips on making healthy lifestyle choices in order to lose weight. The first tip is to get rid of the junk food in your diet. You know what...

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Avoid Diabetes

There’s a big misconception when it comes to diabetes nutrition. Some people mistakenly think that all you have to do is cut out sugar forever and you’ll be just fine. That’s not true. You have to eat strategically in order to keep your blood glucose levels in order....

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Prevent Cancer

Cancer. It’s one of the most feared words in our vocabulary and regardless of which type it is or how early it’s detected, it strikes fear in our hearts. No one is fully immune to cancer – it can strike at any age in both genders. Experts now know there are ways to...

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Fight Inflammation

While inflammation isn’t necessarily anything that will shorten your life, it is something that quickly deteriorates your quality of life. Living in pain isn’t something anyone wants to experience. Inflammation is when your body is trying to protect you, but it ends...

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We advocate taking organic whole foods for medicine, as we promote supplementation with high-quality nutrients, antioxidants and herbal extracts when, at times, available foods are lacking in nutritional value or when the immune system is compromised due to unhealthy lifestyle.

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